The Ultimate Fitness Class
5 rounds of fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is 5 rounds of fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that 5 rounds of fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds will be broken up different in every workout using all our fitness techniques from rope and tire work to punching targets and high step, the same workouts that have made us legendary in the MMA community. Some of the fighters we train spend 30 or 40 hours a week training and we do not let it get boring for them and won’t let it get boring for you!
The best part about 5 Rounds of fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.
5 Rounds of fitness is endorsed and tested by MMA camps like, American Top Team and Elite Performance and certified by our coaches who have trained athletes like Kendall Grove and Din Thomas.
“If I could only do one workout, this would be it.” John Macrin - 2x regional EFX champion
“This is one intense 25 minute workout. It will change the way think of fitness” Lisa Redder – National Iron Man competitor
